More than likely, you’ve probably at least run a 5K or maybe a 10K race. I’m going to assume that if you’re reading this post you haven’t run a half marathon race before. The best way to assess your current fitness is by using your past race times as benchmarks to predict your half marathon finish time. To determine what your current predicted half marathon finish time is, you’ll need to assess your current physical fitness level. How to figure out your predicted half marathon finish time? If you’ve run a race in a poor physical state, such as being injured, don’t use this pace as a starting point. Your half marathon race pace will be slower than your pace for 1 mile, a 5K, or a 10K. The 5K average pace is going to be faster than your 10K average pace. Your pace for 1 mile is going to be better than your average pace of a 5K race. To accurately determine a predicted half marathon pace we are going to assume this simple rule: If your last 5K was more than 6 months ago and you haven’t been running lately, you’re better off running a 5K distance and using this current determinant to identify your predicted half marathon finish time. This should be an average of your last 3 5Ks within a 3-month window. Once you determine your average 5K race pace, you then look up the corresponding 5K race pace with a calculated predicted half marathon finish time and half marathon race pace. How long should it take to run a half marathon?Ī good guideline to follow is to determine your average 5K race finish time. One specific question that most new half marathons what to know the answer to is: ![]() Several questions arise like where should I race my first half marathon to how long do I need to train in order to complete a half marathon. Taking a leap from 5K or 10K to a half marathon can be daunting. You’ve taken the next steps beyond the 5K or 10k race and you’re wanting to run your first half marathon.
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